Woman are just incredible

Being a woman is no walk in the park. We juggle countless responsibilities and wear numerous hats, often all at once. From being daughters, sisters, mothers, wives, and grandmothers to balancing careers and homemaking, we represent a great number of roles every single day. But what truly makes us extraordinary is the unique blend of resilience and strength that allows us to keep going, even when the going gets tough.

Each of us is unique and different in our own way. We face a multitude of problems and challenges, yet giving up is never an option. Instead, we fight through the difficulties, often pushing ourselves beyond what we thought possible. We are not just caregivers and nurturers; we become doctors when our children are sick, chefs who prepare meals with love, teachers who guide and educate, psychologists who provide comfort and understanding, entertainers who bring joy, and taxi drivers who ensure everyone gets where they need to be. The list is endless.

Life can be overwhelming. The weight of our responsibilities can sometimes lead us to feel isolated, misunderstood, or even on the brink of breaking down. We experience a rollercoaster of emotions—anger, sadness, frustration, and sometimes deep depression. It’s a struggle, and in those moments of vulnerability, we might feel like we’re losing our minds. But here’s the truth: we're not crazy. We're human.

Each one of us deals with our emotions in different ways. Some of us might find comfort in crying, while others may channel their anger into a fierce determination to overcome obstacles. The key is to recognise that these emotions are valid and to find healthy ways to express and manage them. It’s essential to talk about what we’re going through, to share our experiences with someone who can relate and understand.

In my life journey, I've come to understand that without knowing my true self and my desires, I cannot effectively handle the challenges that come my way. I've had to take the time to deeply analyse myself, which can be difficult because facing our actions, words, and thoughts can be uncomfortable. However, in order to grow and improve our lives, we must confront these truths, even if it is painful. It's important to acknowledge our shortcomings and actively work towards improving them.

Expressing our emotions openly can be incredibly therapeutic. It helps to alleviate the pressure and makes the journey a little less daunting. Connecting with others who share similar experiences can provide comfort and reassurance, reminding us that we’re not alone in this. We can learn from each other, support one another, and find strength in our shared experiences.

Although we as women are strong, we also have to look out for the warning signs of burnout. The 12 stages of burnout are as follows:

1. Compulsive Ambition: “I must prove myself”

2. Working Harder: “I must do more”

3. Neglecting Needs: “I don’t have time for that”

4. Avoiding Conflict: “Nothing is wrong”

5. Revising Values: “This is more important”

6. Denying Problems: “The problem is others”

7. Withdrawal: “I need time alone”

8. Concerning Others: “I’m fine, stop worrying”

9. Depersonalisation: “I just need to make it through today”

10. Sense of Emptiness: “I don’t feel much anymore”

11. Depression: “Nothing really matters”

12. Final Stage of Burnout: “I can’t go on”

Recognising these stages can help us intervene early, seek support, and take the necessary steps to prevent burnout from taking a serious toll on our mental and physical health.

So, to all the incredible women out there: remember that it’s okay to feel overwhelmed. It’s okay to cry, to get angry, and to admit that you’re struggling. You are not alone, and you are certainly not crazy. You are simply human, navigating the complexities of life with grace and strength. Embrace your emotions, talk about them, and lean on those who understand. Together, we can face anything and continue to thrive, no matter what life throws our way.

Empowering Woman.